Which of the Following Approaches Would Be Most Effective at Lowering

question 101

Multiple Choice

Which of the following approaches would be most effective at lowering energy intake in a person on a weight reduction program?

• A) Decrease portion size.
• B) Select less energy-dense foods.
• C) Restrict fibre intake as a means to reduce excess water retention.
• D) Consume a small high-fat snack before each meal to reduce appetite.

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Definitions:

Oceanic

Pertaining to the ocean, especially the vast, deep areas beyond the continental shelf.

Lithosphere

The rigid outer layer of the Earth, encompassing the crust and the uppermost part of the mantle.

Crust

The outermost solid layer of Earth, consisting of continental and oceanic crust.

Upper Mantle

The layer of the Earth located beneath the Earth's crust and above the lower mantle, characterized by its semi-fluid asthenosphere and more rigid upper part.