Which of the Following Is a Feature of Fat in the Diet

question 6

Multiple Choice

Which of the following is a feature of fat in the diet of athletes?

• A) A minimum of 20 percent fat energy in the diet is needed.
• B) Energy derived from fat has very little bearing on performance.
• C) Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories, diet.
• D) Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.

---

Definitions:

Adapt And Grow

The ability to adjust to new conditions or challenges and use them as opportunities for personal development and improvement.

Qualitative Changes

Shifts or transformations in the nature, form, or category of phenomena, rather than merely in amount or size.

Personality Development

The gradual evolution of an individual's personality characteristics and behaviors over time, shaped by both innate factors and environmental influences.

Life Span

The maximum duration of life that an individual of a species is capable of achieving under optimal conditions.