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Recent research indicates that endorphin release ________.
Difficult Goals
Targets or objectives that are challenging to achieve due to their complexity, high standards, or the significant efforts required.
Specific Goals
Clearly defined objectives that are quantifiable and time-bound, providing clear direction for effort and focus.
Goal Acceptance
The extent to which individuals endorse and commit to achieving a set goal.
Effort-To-Performance
The expectancy that one's investment of effort will lead to a certain level of performance.
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