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Which is a result of hyperventilation?
Compulsive Behaviors
Repetitive actions driven by an irresistible urge, often performed as a way to reduce anxiety or distress.
Generalized Anxiety Disorder
A mental health condition characterized by persistent and excessive worry about various aspects of daily life, beyond what might be considered proportionate to the actual risk.
Irrational Assumptions
Beliefs that are not based on logic or reason, often leading to unrealistic expectations and distorted perceptions.
Ellis's Technique
A cognitive-behavioral therapy method developed by Albert Ellis, focusing on identifying and changing irrational beliefs.
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