Bill Wants to Optimize His Nutritional Health

question 25

Multiple Choice

Bill wants to optimize his nutritional health. Which of the following is NOT recommended by the Dietary Guidelines for Americans?

• A) Balance calorie intake from foods and beverages with calories expended.
• B) Choose foods that limit the intake of saturated and trans fats.
• C) Emphasize vegetables, fruits, legumes (beans), whole-grain breads and cereals, and fat-free or low-fat milk or equivalent milk products.
• D) Consume no more than four alcohol-containing drinks daily.