All of the Following Are Good Practices to Keep Well

question 45

Multiple Choice

All of the following are good practices to keep well hydrated during endurance events EXCEPT

• A) taking salt tablets and drinking plenty of fluid before the workout.
• B) drinking freely during the 24 hours before an event.
• C) consuming 1.5 to 2 cups of fluid 4 hours prior to the event start.
• D) consuming fluid to replace losses during the workout.

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Intuitive Thinking

A cognitive process that involves making decisions or solving problems based on feelings and perceptions without explicit reasoning.

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Relating to the mental processes of perception, memory, judgment, and reasoning, as opposed to emotional or physical processes.

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