Carbohydrate Loading

question 25

Multiple Choice

Carbohydrate loading

• A) involves loading up on carbohydrate-laden foods the day before an endurance event.
• B) involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition.
• C) involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition.
• D) does not increase glycogen stores to any significant degree.

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Definitions:

Internal Integration

Internal integration deals with the creation of a collective identity and with ways of working and living together.

Specific Targets

Clearly defined goals or objectives that are intended to be achieved within a set timeframe.

Collective Identity

A shared sense of belonging to a group that is characterized by common interests, values, traditions, or goals.

Organizational Culture

Organizational culture is a shared set of beliefs and values within an organization.