A Fitness Program That Includes 30 Minutes of Jogging at 6

question 47

Multiple Choice

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

• A) balance.
• B) flexibility.
• C) muscular fitness.
• D) aerobic fitness.

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Definitions:

Antidiscrimination Laws

Legislation designed to prevent discrimination on the basis of race, gender, religion, national origin, physical disability, or other protected characteristics.

Affirmative Action

Policies and practices designed to increase opportunities for historically underrepresented groups in various areas of society, including education and employment.

Melting Pot

A metaphor for a heterogeneous society becoming more homogeneous through the blending of different cultures, ethnicities, and nationalities.

Racial Perceptions

The ways in which people view and understand race, often influenced by societal norms, stereotypes, and personal experiences.