Thiamin Is Distributed in Small Amounts in Many Foods

question 129

Multiple Choice

Thiamin is distributed in small amounts in many foods. The most nutrient-dense source of thiamin is

• A) milk.
• B) pork.
• C) whole grain cereals.
• D) dark green vegetables.

---

Definitions:

Numbness

A loss of sensation or feeling in a part of the body, often indicative of nerve damage or dysfunction.

Supplement

A product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended to supplement one's diet and are not considered food.

Dietary Guidelines

Official recommendations provided by governmental or health organizations that offer advice on what to eat and drink for health and nutritional purposes.

Salt Intake

The amount of sodium consumed in one's diet, which can have implications for health, particularly cardiovascular health.