An Example of Cognitive Restructuring for Weight Control Is

question 51

Multiple Choice

An example of cognitive restructuring for weight control is

• A) planning what to eat for breakfast.
• B) decreeing candy bars off limits.
• C) replacing eating reactions to stress with helpful relaxing alternatives.
• D) keeping a food intake diary to identify triggers for eating.

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Definitions:

Levels of Proficiency

Different stages or grades indicating someone's skill or competence in a particular area.

Criterion-related Validation

A process of confirming the relevance and accuracy of a test by measuring its ability to predict an individual's performance in specific areas.

Empathetic and Compassionate

Qualities of understanding and sharing the feelings of others, while also having a desire to help and alleviate their distress.

Future Job Behavior

Predicted actions or performance of an individual in a job based on their past behavior or other indicators.