The Physical Activity Guidelines Recommend That Adults Should Engage in the Equivalent

question 44

Multiple Choice

The Physical Activity Guidelines recommend that adults should engage in the equivalent of 150 minutes of moderate-intensity aerobic activity each week for substantial health benefits. Which of the following statements accurately describes the physical activity required to lose excess body weight and maintain weight loss?

• A) Engaging in 150 minutes per week of moderate-intensity aerobic activity per week is adequate for weight loss and weight maintenance for most adults.
• B) Moderate-intensity aerobic activites are not adequate for weight loss or weight maintenance; intense activity is necessary to boost basal metabolic rate.
• C) During a weight-loss program, physical activity should be restricted to no more than 150 minutes of moderate-intensity aerobic activity per week to prevent increases in appetite.
• D) Weight loss and weight maintenance will likely require more than 150 minutes of moderate-intensity aerobic activity per week.