The 2010 Dietary Guidelines Emphasize

question 8

Multiple Choice

The 2010 Dietary Guidelines emphasize

• A) reduction of both total calories and physical activity.
• B) reduction of total calories, sugar-sweetened beverages, saturated fat, and sodium.
• C) increase in animal protein and refined grains.
• D) increase in all types of dairy products.

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Definitions:

Distilled Water

Water that has been purified through distillation, removing impurities and minerals.

Salt

Molecule consisting of a cation other than hydrogen and an anion other than hydroxide.

Hypertonic Solution

A solution that has a higher concentration of solutes outside the cell than inside, causing water to leave the cell, potentially leading to cell shrinkage or crenation.

Red Blood Cell

Cells in the blood that carry oxygen from the lungs to the rest of the body and return carbon dioxide for expulsion.