Using MyPlate's Daily Food Plan for 2000 Kilocalories as a Reference

question 3

Multiple Choice

Using MyPlate's Daily Food Plan for 2000 kilocalories as a reference, the Grains are

• A) adequate in number of servings but lacking fiber.
• B) adequate in number of servings and fiber.
• C) inadequate in number of servings.
• D) inadequate in number of servings and fiber.

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Definitions:

Wear-and-tear Theory

A theory of aging that suggests that the body, like any machine, gradually wears out due to use over time.

Activity Theory

A theory that suggests older adults remain more satisfied and cognitively engaged when they maintain involvement with social and productive activities.

Adolescents

Refers to individuals in the developmental stage spanning the transition from childhood to adulthood, typically between the ages of 10 and 19, characterized by physical, emotional, and social changes.

Hobbies

Leisure activities voluntarily pursued for enjoyment, relaxation, or interest outside of one's professional or work-related duties.