Adam Consistently Experienced Stress in Social Situations

question 96

Multiple Choice

Adam consistently experienced stress in social situations.He worried that everyone thought he was different and that no one liked him.Adam's therapist taught him to focus on each situation as unique,and instead of focusing on his surroundings and others,to focus on being aware of what he was feeling and to stop his negative thinking before it led him to become anxious.Adam learned which technique for dealing with his stress?

• A)cognitive restructuring
• B)mindfulness meditation
• C)systematic desensitization
• D)self-actualization

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Definitions:

Anatomical Model

A scaled or lifesize representation of parts of the human body, used as a teaching tool in medical and educational settings.

Educational Brochure

A printed piece of marketing material that provides important information or instructions in a concise and easily accessible format, often used for educational purposes.

Surgery

A branch of medicine that involves operations or invasive procedures to diagnose, treat, or prevent diseases or conditions.

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