According to the Text, Activities That Are Performed with Little

question 141

Multiple Choice

According to the text, activities that are performed with little or no conscious effort are said to involve a(n) ____________ processing.

• A)automatic
• B)controlled
• C)unconscious
• D)conscious

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Definitions:

Deep Relaxation

A state of profound rest and tranquility achieved through techniques like meditation, deep breathing, or progressive muscle relaxation, often used to reduce stress.

Systematic Desensitization

A behavioral therapy technique used to reduce phobias and anxiety through gradual exposure to the feared object or situation combined with relaxation exercises.

Anxiety-Triggering

Describes situations, events, or stimuli that induce anxiety.

Maladaptive Symptoms

Behaviors or reactions that are counterproductive to coping with problems or issues in a healthy way.