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John is a rather aggressive person with lots of energy. He sometimes got into trouble for aggressive behaviour as a teenager, but he has recently vented his aggressive feelings by playing rugby on a local team. Instead of getting into trouble for his aggressive behaviour, John now finds that he is considered to be a well-respected and valuable rugby player by his teammates. According to Freud, joining the rugby team would best be considered an example of the defence mechanism of
Change Strategy
A plan or approach designed to facilitate the transition from a current state to a desired future state, often involving steps to overcome barriers.
Negative Self-statements
Critical or pessimistic thoughts that an individual has about themselves, often a focus in cognitive-behavioral therapy to challenge and modify.
Coping Thoughts
Self-reassuring or motivating thoughts that people use to manage stress, overcome obstacles, or deal with challenging situations.
Self-defeating Thoughts
Negative thoughts about oneself that undermine one's confidence and can obstruct achieving goals.
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