Vallari Has a Busy Life,but She Finds That Meditation Helps

question 3

Multiple Choice

Vallari has a busy life,but she finds that meditation helps quiet her mind and relax her body after a long or stressful day.The nervous system that slows down Vallari's body processes and gives her a feeling of tranquility is the _________________ nervous system.

• A) central
• B) sympathetic
• C) parasympathetic
• D) somatic

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Definitions:

Self-disclose

The act of revealing personal information or feelings to others, which can enhance intimacy or mutual understanding in relationships.

Personal Characteristics

Traits or qualities that define an individual's personality, behavior, and attitude.

Openly

In a manner that is not concealed or hidden; freely and honestly.

Goal-setting Theory

A psychological theory that suggests setting specific and challenging goals, along with appropriate feedback, boosts performance.