One Reason That Shift Work Has a Detrimental Effect on Circadian

question 2

Multiple Choice

One reason that shift work has a detrimental effect on circadian rhythms is that:

• A) there isn't enough variability in the sleep schedules of shift workers.
• B) the nature of shift work is more physically taxing than other types of work typically done during the day.
• C) shift workers often get too much sleep.
• D) shift workers often go home in the morning daylight,which makes it difficult to properly reset their circadian clocks.

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Definitions:

Relaxation Training

A therapeutic technique designed to help individuals learn to reduce stress and anxiety through specific physical exercises and controlled breathing.

Assertiveness Training

A behavioral therapy technique designed to help individuals clearly and confidently express their needs and rights without infringing on the rights of others.

Classical Conditioning

A learning process that occurs through associations between an environmental stimulus and a naturally occurring stimulus, leading to a learned response.

Least Intense

Describes an approach or method that is minimally forceful or invasive, often referring to the level of intervention or stimulus applied.