Examlex
List the four spatial zones identified by Edward Hall and discussed in your textbook.
Static Stretches
Stretching exercises where the individual extends a muscle and holds the position for a period of time to increase flexibility and range of motion.
American College Of Sports Medicine
An organization that promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to enhance physical performance, fitness, health, and quality of life.
Poor Posture
The misalignment of the body's position when sitting, standing, or moving, which can lead to pain and other health issues.
Body Mechanics
The study and application of proper body movement to prevent injury and promote efficient movement.
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