Examlex
Which of the following statements is true?
Ballistic Stretching
A form of dynamic stretching involving rapid and bouncing movements to stretch the muscles.
More Flexible
Describes the ability to move joints through their full range of motion with ease and without pain.
Morning
The first part of the day, following sunrise, often associated with the beginning of daily activities.
Ballistic Stretching
A form of stretching that involves rapid and bouncing movements to stretch the muscles beyond their usual range of motion.
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