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Two Dimensions to Be Considered in Distinguishing Between Normal Behaviors

question 36

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Two dimensions to be considered in distinguishing between normal behaviors and problem behaviors are


Definitions:

Exercise Program

A planned routine of physical activities designed to improve fitness or achieve specific health and fitness goals.

Relapse

A return to a previous state of disease or negative behavior after a period of improvement.

Maintenance Stage

A phase in the behavior change process where individuals work to sustain new behaviors and avoid relapse.

Action/Willpower Stage

A stage in behavior change models focusing on the active effort to modify a habit or behavior through determination and self-control.

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