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Two dimensions to be considered in distinguishing between normal behaviors and problem behaviors are
Exercise Program
A planned routine of physical activities designed to improve fitness or achieve specific health and fitness goals.
Relapse
A return to a previous state of disease or negative behavior after a period of improvement.
Maintenance Stage
A phase in the behavior change process where individuals work to sustain new behaviors and avoid relapse.
Action/Willpower Stage
A stage in behavior change models focusing on the active effort to modify a habit or behavior through determination and self-control.
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