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Cognitive-behavioral Interventions
Therapeutic approaches designed to change patterns of thinking or behavior that are causing people's problems or distress.
Relaxation Techniques
Methods or activities designed to reduce stress and anxiety, promoting physical and mental well-being, such as deep breathing, meditation, or yoga.
Bad Food Habits
Unhealthy eating patterns or practices that can lead to nutrition-related problems or conditions.
Cognitive-behavioral Interventions
Therapeutic techniques that aim to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
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