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At the Beginning of a Longer-Term Project, It Is Easier

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At the beginning of a longer-term project, it is easier to estimate the duration of


Definitions:

Energy Intake

The total amount of calories received from food and beverages consumed over a period.

Resistance Training

A type of physical activity that involves exercising against an external resistance to improve muscle strength and endurance.

Body Composition

The ratio of body fat to lean body mass, including muscles, bones, and organs.

Pear-Shaped

A term often used to describe a body type where the lower part of the body, such as the hips and thighs, is wider than the upper body.

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