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Anxiety Hierarchy
An anxiety hierarchy is a ranked list of stimuli or situations that provoke anxiety responses, used in therapy to progressively desensitize a person to their fears.
Cognitive Schema
A mental framework that organizes and interprets information in the brain, helping to understand and predict the world around us.
Relaxation Chamber
A designed space or device used to facilitate a state of physical and mental relaxation.
Maladaptive Beliefs
Thoughts or belief systems that are counterproductive to the individual's well-being or ability to solve problems effectively.
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