Examlex
Mention the characteristics of successful owners of small businesses.
REBT
Rational Emotive Behavior Therapy, a form of psychotherapy that helps individuals identify irrational beliefs and replace them with more rational ones.
ABC Model
Stands for Antecedent, Behavior, Consequence, a model used in cognitive-behavioral therapy to understand the interaction between thoughts, behaviors, and resulting outcomes.
Irrational Beliefs
Thoughts that lack evidence or logical reasoning, often contributing to unhealthy emotional outcomes.
Cognitive Distortion
A mental framework that consists of skewed or biased ways of thinking, often leading to negative emotions and behaviors.
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