Examlex
Focus strategies in fragmented industries can be pursued through:
PNF Stretching
Proprioceptive Neuromuscular Facilitation stretching, a technique that combines passive stretching and isometric contractions to improve muscle elasticity.
Static Stretching
A form of stretching exercises where muscles are extended and held in position for a period of time to increase flexibility and range of motion.
Ballistic Stretching
A form of dynamic stretching involving quick, bouncing movements to push muscles beyond their normal range of motion.
Range of Motion
The entire scope of movement a joint can achieve, often measured by its flexion and extension limits.
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