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Counterfactual thinking occurs when we can easily picture an alternative outcome of an event and underlies our
Type B Personality
Characterized by a generally laid-back, reflective, patient, and relaxed disposition, often contrasted with the more stressed and urgency-driven Type A personality.
Time Urgency
The feeling of being under pressure to complete tasks quickly, often leading to stress and anxiety about time management.
Perfectionism
A personality trait characterized by a person's striving for flawlessness and setting excessively high performance standards.
Irrational Belief
A thought or belief that is unreasonable or unfounded, often leading to negative emotional outcomes or behaviors.
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