Examlex
According to the text
Physical Activity
Any bodily movement produced by skeletal muscles that require energy expenditure, including activities undertaken while working, playing, carrying out household chores, traveling, and engaging in recreational pursuits.
Muscles
Tissues in the body that have the ability to contract, making movement possible.
Structured
Organized in a systematic or coherent way, typically with a clear pattern or framework.
Physical Fitness
A state of health and well-being achieved through regular physical activity, nutrition, and adequate rest.
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