Sarah Has Designed a Fitness Program That Includes Aerobic Exercise,resistance

question 20

Multiple Choice

Sarah has designed a fitness program that includes aerobic exercise,resistance exercise,and flexibility exercise.What characteristic of a well-designed fitness program was Sarah most concerned about when she designed her program?

• A)Duration
• B)Intensity
• C)Progression
• D)Mode

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Definitions:

Infants

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Information, understanding, or skill that one gets from experience or education; awareness of something that includes facts and principles acquired through learning.

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The practice of analyzing, evaluating, or judging the merits and faults of something or someone.