Exercise Should Be Fun

question 50

True/False

Exercise should be fun.

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Definitions:

Cultural Adaptation

The process by which individuals modify their behaviors, attitudes, and beliefs to align with those of a new culture or social environment.

Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Observing

The act of carefully watching, noticing, or monitoring phenomena without intervening, for the purpose of gathering information.

Helping

The act of providing assistance or support to others in need.