Describe Each of the Three Components of the Albert Ellis's

question 170

Essay

Describe each of the three components of the Albert Ellis's ABC theory.

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Definitions:

Solitude

The state or situation of being alone, which can provide time for reflection, self-discovery, and personal growth.

Isolation

A state of being separated from others which can be physical, social, or emotional, leading to feelings of loneliness.

Rumination

The act of continuously thinking about the same thoughts, often negative, which can interfere with one's well-being.

Emotionally Energized

The state of being energized, motivated, or driven by emotions, leading to increased productivity or creativity.