Examlex
Describe the three step process used in systematic desensitization.
View of Self
An individual's perception and evaluation of themselves, encompassing self-image, self-esteem, and the roles they see themselves fulfilling.
Arousal Theory
A theory suggesting that people are motivated to maintain an optimal level of arousal, which varies from one individual to another.
Optimal Point
The most favorable condition or level for growth, yield, or efficiency.
Motivation
The psychological processes that arouse and direct goal-directed behavior, stemming from internal or external factors.
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