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What is the main difference between generalized anxiety disorder and phobic disorder?
Cognitive-Behavioral Therapy
A short-term psychotherapeutic treatment aiming to change patterns of thinking or behavior that contribute to people's difficulties, thus changing the way they feel.
Present Focus
The practice of being mentally and emotionally engaged in the current moment, often used as a mindfulness technique.
Rational Emotive Behavior Therapy
A form of psychotherapy that helps individuals identify and change irrational beliefs, reducing emotional pain and behavioral issues.
Distressing Feelings
Unpleasant emotional responses that can result from a wide range of situations, including stress, fear, or grief.
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