Iram Made a New Year's Resolution to Promote Wellness in His

question 226

Multiple Choice

Iram made a New Year's resolution to promote wellness in his life. Which of the following are ways in which he can begin to incorporate wellness into his life?

• A) exercise regularly
• B) eat fatty foods
• C) take on more responsibility at work
• D) spend more time alone

---

Definitions:

Commitment Talk

Dialogues in motivational interviewing aimed at strengthening the client's motivation and commitment to change.

Motivational Interviewing

A counseling approach that helps people find the motivation to make positive changes in their lives.

Change Talk

Conversational expressions indicating a person's openness or consideration toward changing a behavior or thought pattern.

Relapse Prevention

Strategies or techniques used to avoid returning to harmful or undesired behaviors after a period of recovery or improvement.