Sleep Research Supports Three "Helpful Hints" to Avoid Insomnia

question 104

Multiple Choice

Sleep research supports three "helpful hints" to avoid insomnia. Which of the following statements is NOT a helpful hint?

• A) get regular exercise
• B) make your bed as comfortable as possible
• C) try to nap as much as possible.
• D) it is better to go to bed at about the same time every night.

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Living Standard

The degree of prosperity, ease, physical items, and essential needs accessible to an individual, community, or social group.

Per Capita

A statistical measure that divides a total figure by the population number, providing an average per person.

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Gross Domestic Product adjusted for inflation, measuring the value of all goods and services produced by an economy in real terms.

Energy Consumption

The total amount of energy used by an individual, organization, or society.