Examlex
Economic communities are also known as ________.
Isometric Training
A type of strength training where the muscle length does not change during contraction, such as planks or wall sits.
Muscle Power
The ability of a muscle or group of muscles to exert force in a short period of time, important for quick, explosive movements.
Optimal Force
The best or most efficient level of force that muscles can produce to perform an activity or task effectively without injury.
Prolonged Period
An extended duration of time that goes beyond what is normal or expected.
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