Examlex
What were some of the developments that gave rise to the strategic choice framework?
Systematic Desensitization
A behavioral therapy technique used to help individuals gradually overcome phobias and anxiety through controlled exposure to fear-inducing stimuli.
Dialectical Behavior Therapy
A type of cognitive-behavioral therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse, by teaching mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Cognitive Therapy
A psychological approach aiming to improve mental health by modifying dysfunctional thoughts, behaviors, and emotional responses.
Progressive Relaxation
A technique for reducing stress and anxiety by tensing and then relaxing each muscle group in the body progressively.
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