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The local high school has a program that attempts to provide teens with strategies to cope with peer pressures to drink and use drugs. This approach would be characteristic of
Hypnotic Meditation
A relaxation technique that involves inducing a trance-like state through hypnosis to deepen meditation and promote mental well-being.
Breathing Pattern
The characteristic rhythm and depth of breathing in an individual, which can be affected by physical activity, stress, and health conditions.
Inner Thought Processes
The internal mental mechanisms involved in thinking, analyzing, and decision-making.
Mantra
A word, sound, or phrase repeated to aid concentration in meditation or sometimes used as a motivational tool in other contexts.
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