Mindfulness Approaches Are Based on the Premise That

question 46

Multiple Choice

Mindfulness approaches are based on the premise that

• A) self-management and successful coping is facilitated by open awareness of one's experience in the present moment.
• B) gradual mindful exposure can be just as effective as in vivo exposure.
• C) assertiveness can be practiced in session and then generalized to real-world interaction.
• D) attending to distorted interpretations and attributions results in replacement with more reasonable cognitions.
• E) awareness of one's thoughts facilitates self-reinforcement for appropriate cognitions.

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Definitions:

Mentoring Relationship

A dynamic, supportive interaction between a more experienced individual, the mentor, and a less experienced individual, the mentee, aimed at promoting the mentee's growth and development.

High Self-Esteem

A strong, positive belief in one's own value and capabilities.

Making Decisions

The mental process involved in choosing an option from several possibilities.

Low Self-Esteem

A psychological condition in which a person views themselves negatively, often feeling inadequate or unworthy compared to others.