Examlex
What are the guidelines for creating informative messages?
Abstinence Violation Effect
Feelings of guilt and loss of control often experienced after a person lapses into an unhealthy habit after a period of abstinence.
Weight Control
The process of managing and maintaining a particular body weight through diet, physical activity, or lifestyle changes.
Physical Activity (PA)
Any movement of the body that expends energy, including everyday actions, exercise, and sports, beneficial for health and fitness.
Spot Reduction
A myth in fitness that suggests it is possible to target fat loss in specific areas of the body through targeted exercises.
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