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Explain the sliding filament theory of muscle contraction.
Hardy Personality
A trait characterized by resilience, the ability to cope with stress in a healthy way, and the tendency to view life challenges as opportunities for growth.
General Adaptation Syndrome
An explanation revealing how the body deals with stress over time through a three-stage process: the initial alarm phase, the resistance phase, and finally, the exhaustion phase.
Irrational Beliefs
Baseless or unreasonable thoughts that often lead to negative emotional outcomes or unproductive behaviors.
Inner Conflict
A psychological struggle within oneself arising from opposing demands or impulses.
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