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A geologist is looking at deposits along a river below a large volcano. She finds large boulders mixed with sand and mud, and all of the material is comprised of volcanic rocks, particularly the mud which is volcanic ash. She quickly realizes these deposits represent an ancient ______.
Dysfunctional Thoughts
Dysfunctional thoughts are irrational or negative thought patterns that can lead to emotional distress and behavioral problems.
Cognitive-behavioral Counseling
A type of psychotherapy aimed at solving issues by changing maladaptive thoughts, emotions, and actions.
Long Term Goal
An objective meant to be achieved over an extended period, often focusing on significant changes or accomplishments.
Aaron Beck
An American psychiatrist known for developing Cognitive Behavioral Therapy (CBT), a widely used approach for treating mental disorders by identifying and challenging negative thoughts.
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