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Explain the long-term adaptations made by the heart in response to an exercise regimen of sufficient intensity and duration, and explain how this is beneficial to the heart and to the athlete.
Work Week
The standard period of time during which work is done, usually defined as Monday through Friday, totaling approximately 40 hours in many countries.
Young Adults
Individuals in their late teens to early twenties, often considered a distinct developmental stage.
Marriage
A union between people that is recognized by law and society, creating specific rights and duties among the individuals, their offspring, and their extended families.
Cohabitation
The act of living together and having a sexual relationship without being married.
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