What Is the Minimum Amount of Physical Activity Recommended by the Public

question 20

Multiple Choice

What is the minimum amount of physical activity recommended by the Public Health Agency of Canada for healthy adults?

• A)150 minutes of moderate-to-vigorous-intensity aerobic physical activity per day
• B)30 minutes of moderate-to-vigorous-intensity activity per day
• C)60 minutes of moderate-to-vigorous-intensity activity per week
• D)150 minutes of moderate-to-vigorous-intensity aerobic physical activity per week

Distinguish between sleep and rest and their respective impacts on health.

Utilize assessment tools (e.g., sleep diary) to identify sleep disturbances and their underlying causes.

Describe the physiological and psychological importance of sleep for health.

Identify factors affecting sleep quality and quantity.

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Definitions:

Redistributing Income

The process of reallocating wealth and income across a society, typically through taxation and government programs, to reduce economic inequality.

Show of Generosity

A display or act where someone gives something or offers help to others without expecting anything in return.

Monetary Profit

Financial gain achieved when the revenue generated from business activities exceeds the expenses, costs, and taxes involved in sustaining the operation.

Adequate Standard

A benchmark or level of quality deemed acceptable or sufficient for its intended purpose, often used in contexts related to living conditions, performance, or regulatory compliance.