What Is the Minimum Amount of Physical Activity Recommended by the Public

question 20

Multiple Choice

What is the minimum amount of physical activity recommended by the Public Health Agency of Canada for healthy adults?

• A)150 minutes of moderate-to-vigorous-intensity aerobic physical activity per day
• B)30 minutes of moderate-to-vigorous-intensity activity per day
• C)60 minutes of moderate-to-vigorous-intensity activity per week
• D)150 minutes of moderate-to-vigorous-intensity aerobic physical activity per week

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Definitions:

Set Apart

means to distinguish oneself or something as different and superior in comparison to others.

Competition

The rivalry between businesses or individuals for market share, customers, or resources.

Competitive Advantage

refers to attributes that allow an organization to outperform its competitors, including cost structure, product offerings, brand reputation, and customer service.

Sustainable

Pertaining to practices or methods that do not deplete resources or harm the environment, ensuring long-term ecological balance.