What Effect Does Aerobic Exercise Have on the Body

question 134

Multiple Choice

What effect does aerobic exercise have on the body?

• A) It promotes the use of oxygen.
• B) It tears down muscle fibre so that it grows back stronger.
• C) It burns fat instead of carbohydrates.
• D) It alternates low and high intensity activities.

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Definitions:

Diversity

The inclusion of individuals representing more than one national origin, color, religion, socioeconomic stratum, sexual orientation, etc., in a group or organization.

Ethnic Groups

People who identify with each other based on shared cultural, linguistic, or ancestral characteristics.

Cardiopulmonary Disease

A broad category of diseases affecting the heart and lungs, impacting the efficiency of the cardiovascular and respiratory systems.

Modifiable Risk Factors

Aspects of one's health or lifestyle that can be changed to improve health outcomes or reduce disease risk.