Why Is It So Difficult to Change an Unhealthy Behaviour

question 30

Essay

Why is it so difficult to change an unhealthy behaviour? Using an example of an unhealthy behaviour, explain how personal inertia, misestimating risk, and feeling powerless will influence the likelihood of changing that behaviour.

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Definitions:

Caregivers

People who provide care for others, often family members or professionals, supporting those with illness, disability, or age-related needs.

Emotional Burdens

The heavy emotional weight carried by an individual, resulting from stress, trauma, or the accumulation of unresolved feelings or problems.

Financial Burdens

Economic strains or stressors that affect individuals or families, often due to high expenses, debt, or insufficient income.

Remarry

The process of remarrying following the termination of a marriage due to divorce or the death of one's spouse.