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Agreeableness
A personality trait characterized by warmth, kindness, and a cooperative attitude.
Health Benefits
The positive effects on physical and/or mental well-being that come from various activities, dietary habits, or healthcare treatments.
Optimism
A mental attitude characterized by hope and confidence in success and a positive future.
Journaling
The practice of regularly documenting one's thoughts, experiences, and emotions as a way to process and manage them.
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