Which of the Following Is a Suggested Treatment for Insomnia

question 58

Multiple Choice

Which of the following is a suggested treatment for insomnia?

• A)Try to sleep only when tired.
• B)Use an alarm clock to wake up in the morning.
• C)Consume caffeine if planning to stay up late.
• D)Remain in bed until you are able to fall asleep no matter how long it takes.

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Definitions:

Punishment

A process by which a consequence immediately follows a behavior, aiming to decrease the likelihood of that behavior occurring again.

Observational Learning

A learning process where individuals acquire new behaviors, skills, or attitudes by watching others, especially models or mentors.

Positive Reinforcement

A process in behavior analysis that involves the addition of a stimulus following a behavior that increases the likelihood of that behavior being repeated.

Behaviour Modification

The use of empirically demonstrated behavior change techniques to improve behaviors and replace undesirable behaviors with more desirable ones.