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Adaptive Coping Skill
Strategies or techniques that enable an individual to manage and navigate through stress or adversity in a healthy manner.
Humor
The quality of being amusing or comic, especially as expressed in literature or speech, contributing to human wellness and social interaction.
Adaptive Coping Skill
Adaptive coping skills are techniques or methods used to manage stress and adverse situations in a healthy and effective manner.
Journaling
The practice of regularly recording one's thoughts, experiences, and observations in a journal for personal reflection, planning, or creative expression.
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